Prices & Schedule | Koots Roots Yoga

Classes

Every class, every level.

Our classes are designed to meet you exactly where you are — whether you're stepping onto a mat for the first time or deepening a longtime practice, you will feel right at home with us.

60 min

Zen

with Kristi

Expect an easy warm up and a smooth sequence sprinkled with a few longer-held stretches designed to melt away tension so you can relax and completely unwind... The perfect happy medium.

60 min

Yin Yang

with Chelsea

A beautiful blend of movement and stillness. This class begins with a slow, intentional flow to connect you with your breath and body. As the practice unfolds, we transition into calming restorative postures, allowing the nervous system to settle and the body to relax deeply.

60 min

Rise & Shine

with Chelsea

This class provides students the time and space to connect with their breath before working on some of the more accessible yoga postures, mobility-focused movements and energetic exercises so you can start your day feeling self-aligned and move forward with a calm mind and peaceful heart.

60 min

Healthy Hips

with Kristi

As the namesake suggests, the focus is all things hips — it aims to increase mobility, strength, and alignment for the biggest joints in our bodies so we can stay healthy and active.

60 min

Slow Flow

with Kristi

Slowly journey through poses typically taught in a Vinyasa flow. Designed with the beginner yogi in mind -helping build knowledge and confidence- but offering a unique challenge to the experienced practitioner as well.

45 min

Boot Camp

with Kristi

A circuit style group fitness class structured so each participant can show up as they are and choose their own level of intensity — all exercises can be done with bodyweight alone, or with dumbbells (provided). Monday & Wednesday are full body workouts, Fridays we target the lower body.

60 min

Roots

with Kristi

A flowy sequence that combines a mixture of sun salutations and standing postures to create a strong yet grounded practice to invoke a sense of stability and resilience in the body and mind.

75 min

Restorative

with Chelsea

Push the pause button on life and sink into yourself for 75 minutes of deep rest and relaxation. No experience necessary here... Your body and nervous system will thank you for attending this class.

Schedule

This month's classes.

Schedule changes seasonally/monthly. Check back often!

Second Floor, Old Fire Hall — 90 5th Ave, Nakusp BC. Entrance on the south side of the building, facing the Lodge.

Everyone is welcome — no pre-booking necessary.

Studio opens 15 minutes before class.

We kindly accept cash and e-transfer only.

October 2026

Sun

Mon

Tue

Wed

Thu

Fri

Sat

8:00 am

Boot Camp

9:00 am

Slow Flow

8:00 am

Boot Camp

9:00 am

Zen

4:30 pm

Roots

5:30 pm

Yoga Social

6:00 pm

Restorative

8:00 am

Boot Camp

9:00 am

Rise & Shine

8:00 am

Boot Camp

9:00 am

Healthy Hips

Happy Thanksgiving!

4:30 pm

Roots

5:30 pm

Yoga Social

6:00 pm

Restorative

8:00 am

Boot Camp

9:00 am

Rise & Shine

8:00 am

Boot Camp

9:00 am

Slow Flow

8:00 am

Boot Camp

9:00 am

Yin Yang

4:30 pm

Roots

6:00 pm

Restorative

Cancelled

8:00 am

Boot Camp

9:00 am

Rise & Shine

8:00 am

Boot Camp

9:00 am

Healthy Hips

8:00 am

Boot Camp

9:00 am

Zen

4:30 pm

Roots

6:00 pm

Restorative

Cancelled

8:00 am

Boot Camp

9:00 am

Rise & Shine

8:00 am

Boot Camp

9:00 am

Slow Flow

Boot Camp

Morning

Evening

Mon 9am alternates: Yin Yang / Zen

Fri 9am alternates: Healthy Hips / Slow Flow

Holiday Break (Dec 20 – Jan 3)

Pricing

Simple, honest pricing.

Yoga & Boot Camp

Adult Drop-in

$20

Senior & Teen Drop-in

$12

10 Class Pass12 month expiry

$125

Senior & Teen 10 Class Pass12 month expiry

$100

5 Class Pass6 month expiry

$70

1 Week Unlimited

$45

1 Month Unlimited

$80

Senior & Teen 1 Month Unlimited

$72

3 Months Unlimited

$225

Boot Camp

Monthly memberships for Boot Camp classes EXCLUSIVELY

One and DoneOnce a week (4 classes)

$45

Double DownTwice a week (8 classes)

$60

Triple ThreatThree times a week (12 classes)

$70

We kindly accept cash and e-transfer only — we don't have a credit or debit card reader at this time. Thank you for your understanding!