Koots Roots Yoga
Koots Roots Yoga
Classes

Every class, every level.

Class styles are designed to meet you exactly where you are — whether you're stepping onto a mat for the first time or deepening a longtime practice.

60 min

Zen

with Kristi

Expect an easy warm up and a smooth sequence sprinkled with longer-held stretches designed to melt away tension so you can relax and completely unwind... The perfect happy medium.

60 min

Yin Yang

with Chelsea

A beautiful blend of movement and stillness. This class begins with a slow, intentional flow to connect you with your breath and body. As the practice unfolds, we transition into calming restorative postures, allowing the nervous system to settle and the body to relax deeply.

60 min

Rise & Shine

with Chelsea

This class provides attendees the time and space to connect with their breath before working on some of the more accessible yoga postures, mobility-focused movements and energetic exercises so you can start your day feeling self-aligned and move forward with a calm mind and peaceful heart.

60 min

Healthy Hips

with Kristi

As the namesake suggests, the focus is all things hips — it aims to increase mobility, strength, and alignment for the biggest joints in our bodies so we can stay healthy and active. 

60 min

Slow Flow

with Kristi

Slowly journey through poses typically taught in a Vinyasa flow. Designed with the beginner yogi in mind -helping build knowledge and confidence- but offering a unique challenge to the experienced practitioner as well.

45 min

Boot Camp

with Kristi

A group fitness class structured so each participant meets themself exactly where they're at. Choose your own level of intensity — all exercises can be done with bodyweight alone, or with dumbbells (provided). Monday & Wednesday are full body workouts, Fridays we target the lower body.

Schedule

This month's classes.

Schedule changes seasonally/monthly. Check back often!

Second Floor, Old Fire Hall — 90 5th Ave, Nakusp BC. Entrance on the south side of the building, facing the Lodge.

Everyone is welcome — no pre-booking necessary.

Studio opens 15 minutes before class.

We kindly accept cash and e-transfer only.

August 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat
1

Summer
Break

2

Summer
Break

3

Summer
Break

4

Summer
Break

5

Summer
Break

6

Summer
Break

7

Summer
Break

8

Summer
Break

9
10

7:45 am

Boot Camp

9:00 am

Yin Yang

11
12

7:45 am

Boot Camp

9:00 am

Rise & Shine

13
14

7:45 am

Boot Camp

9:00 am

Healthy Hips

15
16
17

7:45 am

Boot Camp

9:00 am

Zen

18
19

7:45 am

Boot Camp

9:00 am

Rise & Shine

20
21

7:45 am

Boot Camp

9:00 am

Slow Flow

22
23
24

7:45 am

Boot Camp

9:00 am

Yin Yang

25
26

7:45 am

Boot Camp

9:00 am

Rise & Shine

27
28

7:45 am

Boot Camp

9:00 am

Healthy Hips

29
30
31

7:45 am

Boot Camp

9:00 am

Zen

Summer Holidays — July 26 to August 8. The studio will be closed for a summer break. Memberships will be paused during this time.

Boot Camp
Morning
Special Event
Mon 9am alternates: Yin Yang / Zen
Fri 9am alternates: Healthy Hips / Slow Flow
Summer Break (Jul 26 – Aug 8)
Pricing

Simple, honest pricing.

Yoga & Boot Camp

Adult Drop-in
$20
Senior & Teen Drop-in
$12
10 Class Pass12 month expiry
$125
Senior & Teen 10 Class Pass12 month expiry
$100
5 Class Pass6 month expiry
$70
1 Month Unlimited
$80
Senior & Teen 1 Month Unlimited
$72
3 Months Unlimited
$225

Boot Camp

Monthly memberships for Boot Camp classes EXCLUSIVELY

One and DoneOnce a week
$45
Double DownTwice a week
$60
Triple ThreatThree times a week
$70

We kindly accept cash and e-transfer only — we don't have a credit or debit card reader at this time. Thank you for your understanding!