Sundays 10:00-11:00 AM
A very mindful practice with a mixture of gentle movements and pranayama (breath work). This class is meant to 'recharge your batteries' and 'fill your cup' so to speak with a real food for the soul kind of feeling to help you transition smoothly into the week ahead.
Mondays 7:00-8:15 PM
This class consists of a gentle, slow sequence that will help to calm your mind and smooth out the edges of your breath. We'll also relax into some deeper stretches to release your muscles and soothe your soul. You'll sleep like a baby tonight, I promise... cross my heart and everything.
Tuesdays 5:45-7:00 PM
This well balanced combination class starts off with a playful vinyasa flow that will challenge your strength and cardio with a mix of sun salutations, peak poses and *optional* inversions. The class finishes with a glorious, stretchy cool down sequence that will send you into a well-earned savasana.
Wednesdays 12:05-1:00 PM
A nice mid-week class timed to fit into your lunch break. We'll start with an easy warm up before transitioning into a smooth flow sprinkled with juicy stretches designed to help open the meridians of your body so you can softly unfold and unwind.
Thursdays 5:30-6:45 PM
Flow ~ quite possibly the most loved, most accepted style of asana practice in modern, western world. This class is meant to energize you and encourage the connection of breath with movement. We build strength, stability and flexibility while holding grace and compassion for ourselves as the highest priority. Although is it a powerful and challenging class the 75 minutes allows us to always wind down and close sweetly and blissfully.